A yoga ball is a great piece of equipment to have as it is so versatile and you can get so much out of it. If you workout at home then this is excellent for your core muscles, improving your stability and a fantastic piece of yoga equipment.
You can target a lot of different muscles with your exercise ball. After using it for a while you will notice improvements in your balance and your posture and you will also improve your flexibility and core muscle strength.
When you receive your exercise ball all you need to do is inflate it with air using the pump provided and you are good to go. It has a special ribbed finish which provides a good grip.
Your exercise ball is grey in colour and 65cm in diameter. It comes with a handy air pump and a workout guide that you can use at home as aerobic equipment.
This 65cm yoga ball is available in our sale for only £9.99 reduced from its normal price of £19.99. So buy one today to take advantage of the lower price as our sale will not go on indefinitely.
Why should you go for a Yoga Ball?
These days people tend to spend too much time sitting around for long periods and there are a number of health risks associated with doing this. Obesity is a common problem but there are other dangers too such as cancer and heart disease.
When you sit in a chair for hours on end your body does not work to its optimum capability. So using an yoga ball will provide you with the following benefits:
Your Circulation will improve
Instead of sitting rigid on a chair sit on your exercise ball instead. When you do this you will have to work your muscles so that you don’t fall off. Your balance improves as a result and you will be exercising your lymphatic system too. It is important to work your lymphatic system as this will drain unwanted toxins from your body.
Your Balance will improve
Sitting on your exercise ball means that you will have to work hard because the whole thing is unstable. You will need to make a lot of corrections to stay seated and not end up on the floor. It is good for your posture too and your reaction time will improve the more you sit on it.
Your Exercise Ball provides you with more Energy
When you sit around in a chair for a long time you are very likely to feel tired. Scientific studies have shown this time and again. You will be making a number of small movements to keep your balance which will stop you from being tired and provide you with more energy.
Your Posture will improve
If you sit in a conventional chair it is very easy to slip into a slouching position which is no good for your posture. It is very easy to hunch your shoulders and you can end up with back pain. Sitting on your exercise ball will improve your posture because you will need the right posture position to actually stay on it.
An exercise ball actually provides good support for the back of your legs and an office chair doesn’t. It will also provide support for the base of your spine and your bottom. It is a great way to maintain the right posture and avoid the dreaded back pain.
You will Exercise at your Desk
Imagine being able to perform mini workouts all day while you are at your desk. Well with one you can do just that. You can do this at home too while you are watching TV or using your computer. It is easy to perform different stretches that will improve your general well being.
You will change your sitting position often
As soon as you sit on your yoga ball you will start to change your seating position often without realising it. It will take a little getting used to but after a while you will find it is really comfortable and you will not want to go back to using a hard chair again.
Every time that you move to do something in your home or office you will have to re-balance your body on your exercise ball. This is great for your lymphatic system and your muscles.
Great experience received the ball after 2 days and can now do some squats in a relaxed way for my knees!! Xx
Very fast and efficient service, great quality and well packed.
Great, however I was not sent the workout sheet.