Do you know about the health benefits associated by using a weighted hula hoop in your exercise routine?
This weighted hula hoop is high quality and is very durable thanks to its core and the soft EVA foam padding. It weighs roughly 1kg.
The soft foam padding makes this a lot more comfortable for you to use this hoop around your waist. It also has the following benefits:
- The soft foam padding repels moisture
- There is resistance to bacteria
- You can clean the hula hoop easily
- Quickly start burning calories
- Improve core balance, strength and general fitness level
Why you should use a Weighted Hula Hoop in your workout
If you want to start burning calories and improve your core strength then this is right for you. Here are some of the benefits that hula hooping can bring for you:
You can burn as much fat using a weighted hula hoop as you can working out on a treadmill. When you use one it is possible to burn more than 400 calories every hour while improving fitness levels. It is possible to increase this amount if you add weights and arm movements.
Weighted hula hoop exercises not only attack your stomach fat and abdominal fat, but they can also help you to tone up and engage your core muscles in your mid section. This includes your lower back muscles, your obliques, your hips and your abdominals. You will get the best results if you perform weighted hula hoop exercises for a minimum of 10 minutes physical activity every day.
Replace your usual Ab exercises
If you are participating in crunches and other ab exercises at the moment then these can cause you pain in your lower back after a while, like other forms of strength training. Using a weighted hoop around your waist can replace these tedious ab exercises to strengthen and engage your core muscles, with very little or reduced chance of back pain.
With regular use you can make your muscles stronger, more toned and improve core balance and strength. It is a great physical activity for your entire mid section and of course you can burn off that unwanted belly fat at the same time.
It is good for your heart
Your heart rate will rise after a 10 – 15 minute session of aerobic activity with a weighted hoop. Go further and use your weighted hula hoop for around 30 minutes a day and you will help to strengthen your heart muscles.
The pumping of blood around your body becomes more efficient with strengthened heart muscles. Your heart will beat faster and this will lower your blood pressure as well. A weighted hula hoop provides a good all round heart workout.
It will strengthen your back
If you do a lot of sitting around (maybe you have a desk job for example) then you need your back muscles to be as strong as possible. With a hula hoop workout you make a number of rocking movements backward and forward and you shift your weight as you do this.
This aerobic activity releases tension from the muscles in your lower back and helps to realign them with your spine. When this happens blood flow to your spine is improved and you will increase the flexibility of your spine.
It has a meditating effect
When you are performing your weighted hula hoop exercises it is similar to being in a meditation session. The rhythm of the rocking makes you breathe more deeply and relaxes you. You will find that the repetitive movement is also soothing.
To become really good at your exercises you will need to concentrate a lot. This is good mind training. You will find that it is pretty easy to lose yourself in your thoughts when you are using one.
There is a massaging benefit
Using this will massage your body. When you use this you will increase the flow of blood to your muscles. Your muscles become stronger and your oxygen supply increases. At the end of your session you will feel really great because you just had a massage, unlike with a traditional hula hoop.
Get high with your weighted hula hoop!
A lot of runners experience a “high” when they are running. You don’t need to run because you can get a high from using this. The relaxation effect produces this high which is not that easy to explain. It is great to experience it though!
Get your it today
Get your high quality fitness hula hoop today and start experiencing these benefits for yourself and burning calories. A little practice and you will find the benefits far batter than regular hula hoop.