You can do a lot more than tone your thighs with this high quality thigh toner exerciser. The exerciser enables you to perform squeeze exercises that can help to firm up your muscles and get rid of fat.
There is no need to worry about adding bulk when you use this exerciser. You can use this great piece of exercise equipment on your different muscle groups, inner thighs, outer thighs,buttocks, arms, chest and shoulders.
Here are the main features:
- It has a foam covering which makes it comfortable to use
- It is very easy to use
- It will assist you in the toning and strengthening of your muscles
- It is lightweight at just 500 grams so you can take it wherever you go
- Perform a number of exercises on different muscle groups
- The dimensions are 300mm by 140mm by 115mm
A lot of people ignore exercising them because they are not as visible as their quads, hamstrings or glutes but they are a major contributor to your general lower body strength. So this means that you should use a thigh toner in your exercise routine.
You may have heard some bad things about inner leg toning because there are a number of misconceptions floating around. When you use your thigh toner you are not going to noticeably reshape your inner thigh area but there are some very good reasons why you should tone them.
The muscles (also known as adductors) perform important functions such as the stabilization of your knee outward rotation. This helps to pull your legs into the centre of your body. They have five different muscles and they help to provide stability for your body and prevent injuries to your lower back, hips and knees etc.
So here are three misconceptions about exercising these muscles that you really need to ignore:Your shape will be drastically altered
You need to know that if you focus on your inner thighs with this will not define them directly. This misconception is known as “spot training” and it is not true. Yes you can strengthen these muscles but the overall definition is down to your body composition, overall body fat and your bone structure.
It is not possible to lose body fat from one specific area even if you are just concentrating on your inner thighs. Using this will have an impact on other parts of your body and muscle groups as well. So use your toner as part of your strength training routine with the confidence of knowing that your exercises will not directly define the appearance of this part of your body.
Your Legs not will bulk up
A lot of people believe that if you work too much with a thigh toner it will make them bulk up. In order to really bulk them up you will need to increase your calorie consumption exponentially at the same time as training for muscle mass so just using your thigh toner is not going to cause you to bulk up.
There are real benefits
This is certainly true. When you exercise with one you will be helping to prevent injuries and improving your core strength. When they are strong you will certainly help to prevent injuries to your knees for example.
It is important to exercise your inner thighs regularly because they perform an internal rotation function which will counterbalance the external rotation from your glutes and outer thighs. Using this equipment regularly will help your knees to track properly when you move. This is very important when you are participating in exercises where you are bearing additional weight.