Do you want a high quality speed skipping rope for your home workouts? Well we have an excellent quality jump rope available at a very low price for you. Don’t wait to start your skipping routines – get your rope today and start benefiting from this excellent form of exercise right away.
This is a lightweight rope that will enable you to perform your skipping routines tangle free. You can use your high quality speed skipping rope to burn fat and achieve a great level of conditioning. If you are into MMA, interval training, CrossFit or boxing then this skipping rope is ideal.
This jump rope only weighs 0.83 kilograms. It has lightweight handles which make it perfect for speed skipping and maintaining your balance when performing your skipping routines.
Are you into fitness training? If so you will find this to be really great for this. You can use the rope for conditioning training as well as excellent cardiovascular routines.
You can achieve really good foot speed using this rope. It is important that you work on your foot speed as this will improve your stamina, fitness and agility. One of the best things about a speed skipping workout is the fat burning capabilities. Use this high quality rope to burn that unwanted fat.
Why you need to get your high quality skipping rope today:
- It has been specifically designed to help you to achieve the right combination of speed and balance
- It is ideal for all kinds of fitness training
- You can get a great cardiovascular workout with your speed rope
- Improving your foot speed is easier.
- You can develop your agility, stamina and overall fitness levels.
- Use your speed skipping rope to burn unwanted fat
- It is great if you are into MMA, interval training, CrossFit or boxing
The Benefits of Jump Rope exercises
There are a number of benefits to you when you participate in speed skipping and jump rope workouts. Here are the major ones:
You Burn Calories
There are not many exercises that will burn more calories like jump rope. Even if you only jump at a medium rate you can achieve a calorie burn of around 10 to 16 every minute. You can build up your jump rope sessions to 30 minutes (3 sessions of 10 minutes) to burn around 480 calories.
You would need to run a mile in about 8 minutes to compare with the calorie burning power of a 10 minute jump rope session.
It’s great for Agility
When you participate in speed skipping for a few minutes each day you will improve your agility and will become light on your feet. You use the balls of your feet to jump and when you do this your mind connects with your body to improve your balance and coordination.
Improves your Bone Density
When you jump a rope you subject your body to medium impact. This is not a hard impact like you would get with running and both of your legs easily absorb the impact. There have been a number of research studies that reveal jump rope exercises really help to improve the density of your bones.
Helps your Brain
As little as 20 minutes of exercise helps your brain. When you participate in speed jump rope you will really give your brain a good workout too. Good jump rope requires the right combination of strategy, rhythm and coordination.
Cheap and Portable
Getting a skipping rope will not break the bank and you can perform jump rope almost anywhere. All you need is your small speed rope which is very lightweight and compact so you can carry it around with you everywhere you go.