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Deep tissue massage roller-Massage Rollers

Grid roller

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Don’t miss out on the chance to get this superb deep tissue massage grid roller from Fitness and Training to take great strides with your fitness routine. Available in 33cm and 62cm length. It is made from high density foam and features a hollow core. When you use this grid roller you activate myofascial release. This is what a physiotherapist will do to assist athletes for massage and stress relief, and now you can do this yourself in the comfort of your own home.

When you have the trigger point foam roller you can get the most out of your workouts and ensure that the chances of injury are decreased. If you are not sure what myofascial release is then we will explain.

The high density foam grid applies forces of low intensity to your soft tissues each time you use your grid roller. This assists in the relaxation of muscles that have contracted and in turn this will improve nutrient and blood flow to the area that has been massaged. There is reduced rubbing internally, your muscles will operate a lot more smoothly and you can target a specific muscle group.

Your fitness trigger point massage grid roller from Fitness and Training will provide a number of benefits to you which include:

The Increase of Blood and Oxygen flow

When you use your grid foam roller for myofascial release you will be stretching, exercising and loosening your muscles in any muscle group you want. All you need to do is to apply the roller over your muscles and connective tissue and you will cause the squeezing out of the old blood to be replaced with new blood and oxygen.

New blood will include essential nutrients such as glycogen and oxygen to help your muscles to recover. It is always a good idea to improve your blood and oxygen flow as this will bring you a number of health improvements.

Your Movements will be Improved

Using your trigger point grid foam roller will loosen your muscles and hydrate them and this means that there will be less friction in your body. This is great news for your workouts as you will experience smoother movement and there will be less chance of pulling any muscles after training with weights or any core and abs training.

Use your grid foam roller before you begin your exercise routine. You can add it to your dynamic warm up routine and the roller will ensure that a myofascial release is activated so you get the maximum benefit for a general or specific muscle group.

Increase your Range of Motion

Another benefit of using your grid is that your range of motion will be improved due to your muscles being lubricated and stretched. When you increase your range of motion you will also improve your flexibility especially after using yoga equipment.

Minimise your risk of Injuries

Using your roller on your muscles will improve your circulation for your entire body. This increased circulation will make your movements more effective and smoother. Your coordination will also improve which will help to minimise the risk of injuries.


Injury recovery time is decreased

If you do suffer an injury then you can use your trigger point grid roller to draw new blood to the affected area. Here you will use the roller after your workout to wash away lactic acid and other waste products that can make your muscles feel sore. It is all about getting the right nutrients for recovery faster and your roller will help to achieve that.

What you get:

  • A grid foam roller for high density fitness
  • Hollow core for lightness
  • Great for training and sports massage
  • Use the roller to hasten the injury recovery process
  • Foam roller is constructed from durable high density foam
  • Cleaning the roller is very easy