The agility ladder from precision comes in either 2 meter or 4 meter lengths. The ladders measure 20 inches wide and spaces between the rungs are approximately 15 inches.
Add speed ladder to your training sessions and get your heart pumping fast. You will improve your acceleration, time reaction, foot speed, directional change ability and your overall quickness.
If you are looking to push yourself and take your workouts up a notch then you need to get this agility speed ladder. You will have a great deal of fun using it and your sessions will be more engaging.
It is really easy to set it up and you can put it away in seconds after your workout. It is very durable and lightweight and you can use it indoors or outside.
A convenient sports carry bag is also provided so that you can take it wherever you want.
How your Agility Ladder will benefit you
Using your speed ladder in your workouts will give you that extra edge. Maybe you play a sport and you need to get to the next level of fitness to truly excel in it. Or perhaps you just want to be quicker overall and improve on your reaction times. Whatever you need for aerobic equipment, one can help you to achieve it.
There are a number of benefits to using one when you are performing your exercise routines:
You will Improve your Balance
When you are using one you will need to keep your balance at all times. At first you may have to concentrate on your balance to get it right but over time this will become more natural for you. It is a great way to improve your overall balance.
You will make your Muscles Stronger
You will make your leg and core muscles stronger through regular use. This will make you more powerful overall and provide additional stamina to go that extra mile.
You will Manoeuvre your Feet better
When you use one properly it will require you to manoeuvre your feet quickly and with intent. As you practice more you will become very skilled at this and if you play sports this will help you a great deal.
You will learn different Foot Patterns
A lot of people find it difficult to move their feet in different ways as they do not have the flexibility. After using it for a while you will master more complex foot patterns which you can put to good use in other areas.
You will Run better
Anything that improves your running skills is good and it top marks here. When you embark on several different exercises with your ladder your running skills will improve for sure.
You will protect yourself from Injuries
The best way to protect yourself from injuries is to make your muscles stronger so that they can withstand more pressure. With regular use you will do that and toughen yourself up for playing your favourite sports.
You will improve your Self Confidence
This is a hidden benefit of using your agility speed ladder. When you use your ladder often and keep practicing with it you will become really good and your self confidence will improve.
Great Exercises with your Agility Ladder
You can really burn a lot of calories if you do the right exercises with agility training. These exercises have a lot of cardio benefits and they burn a great deal of calories too. Using your ladder will require intense effort in short bursts and this will really help in shifting that unwanted fat.
Here are some good agility ladder exercises to try:
- Jumping jack feet
- Single foot in each square
- Cross overs
- Lateral stepping
- Single foot hops
- In in out out
- Side shuffle
Get one today at an incredibly low price and improve yourself in so many ways.