If you want to increase the strength of your hands then this high quality adjustable hand grip exerciser by urban fitness is the perfect solution for you. You can use your adjustable hand grip exerciser at home or just about anywhere to give your hands a great workout.
With your adjustable hand grip exerciser you can change the resistance from 10Kg up to 40Kg. This is a very durable product that is very lightweight. It is an ideal piece of exercise equipment to use at home or if you are on the go. You can even use your adjustable hand grip exerciser when you are sitting on the sofa watching TV.
Here are the features of your adjustable hand grip exerciser:
- You can alter the resistance of your hand exerciser from 10Kg to 40Kg
- The handle of your adjustable hand grip exerciser is non slip and comfortable
- Your adjustable hand grip exerciser is both durable and lightweight
- Using your adjustable hand grip exerciser regularly will increase the strength of your grip
Why you need to perform Hand Grip Exercises to increase your Grip Strength
Increasing your grip strength can help you with so many everyday tasks. There are a number of types of grip strength that you need to be aware of. It is important that you have good crushing strength. This is the grip that you would use to squeeze a lemon for its juice. Then there is your pinching strength which helps you to carry objects with one hand.
It is also important that you improve your support gripping strength. This is useful for tasks that require endurance such as carrying heavy bags over a distance. You will definitely improve your grip strength by using your adjustable hand grip exerciser.
The Benefits of using your Adjustable Hand Grip Exerciser
There are a number of benefits in store for you when you use your adjustable hand grip exerciser regularly:
Increase the Muscularity of your Forearms
Muscles in your forearms provide the control in your fingers. When you close your hand you use the flexors in your forearms. To open your hand you use the extensors in your forearms. You can use your adjustable hand grip exerciser to improve the strength in your hands and will also help to thicken your forearm muscles.
Improve your Hand Strength
When you use your adjustable hand grip exerciser you can strengthen your forearms, fingers and wrists. This will help you to be more effective with other exercises such as weight training because you will be able to hold heavier weights. Having a stronger grip will also help you with sports like tennis or anything that requires the use of a bat or racquet.
You can improve your performance in other sports such as gymnastics and climbing when you increase your grip strength. When you have a stronger grip it will assist you in supporting your own body weight when performing these exercises.
Improve the Endurance of your Hands
By using your adjustable hand grip exerciser on a regular basis it will help you to improve the amount of force that you can apply with your hands. In turn this will help to increase your hand endurance. There are a number of times where this will help you with carrying things for a long period of time such as heavy suitcases or bags. Your hands will not become tired so quickly with increased hand endurance.
You can Improve your Dexterity
You can use your adjustable hand grip exerciser to develop the strength of your fingers independently. This is particularly important if you are a musician or do something that requires you to use the strength of individual fingers. Another example would be if you want to improve your typing skills.