Ab roller - Ab Rollers - Fitness And Training
Ab roller - Ab Rollers - Fitness And Training
Ab roller - Ab Rollers - Fitness And Training
Ab roller - Ab Rollers - Fitness And Training
Ab roller - Ab Rollers - Fitness And Training
Ab roller - Ab Rollers - Fitness And Training
Ab roller - Ab Rollers - Fitness And Training
Ab roller - Ab Rollers - Fitness And Training
Ab roller - Ab Rollers - Fitness And Training
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Ab roller

Regular price
£7.99
Sale price
£7.99
Regular price
£12.99
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Unit price
per 
VAT included. Delivery from £2.99 added at checkout. Usual dispatch time 1-2 working days.

You will get a great upper body workout when you use your fitness and training ab roller. Not only will you be able to develop your abdominal muscles but using your ab roller is good for your chest, back and arm muscles.

 

This roller has a great two wheel design providing more control so you never have to worry about losing your balance.

 

When you use it you will be able to build your stability with core workouts and it will can help improve your upper body muscle definition. You can use your ab roller to perform a variety of different exercises.

 

The width of the handle is 25mm and the diameter of the wheel is 18.5mm.

  

Why you need an Ab Wheel

 

Some people believe that this wheel is a fairly recent invention but in fact it’s been around for many years going back to the 1970’s. It is a simple piece of equipment but very effective if you use it properly.

 

Improve core workouts with an ab wheel

 

Yes it is simple wheel and it is good for your abs but there are other muscle groups that it will and the most important of these are your midsection muscles. When you have good coresrengthe you will be able to stabilise your spine and keep extraneous movements down to a minimum.

 

This is very important when you are moving around during your workout and will also be beneficial to you when lifting, stretching and bending. Improving your core strength will give you better posture and help you to avoid back pain. It will also assist with any lifting work that you do.

 

Your Ab Roller can increase your Strength

 

When you use it regularly there are other muscles that will benefit besides your abdominals and your core. As you use it roller you will have to make certain movements and withstand loads. This helps to strengthen specific muscles in your body. Your shoulders and arms will benefit as will your thighs, hips and lower back.

 

Reduce any Back Pain issues with your Ab Roller

 

A lot of people suffer from back pain for a variety of reasons. Most adults (around 80%) experience back pain at certain times. There have been several studies on back pain and one of these showed that 25% of their participants had experienced back pain in the previous 12 weeks. Many work hours are lost due to back pain so it is something that you want to avoid at all costs.

 

One of the major causes of back pain is weak core muscles. If these muscles are weak then spine alignment and functionality become a problem. Through regular use of your ab wheel you will strengthen your muscles in core strength workouts which will assist in keeping your spine alignment correct which reduces the chances of back pain.

 

Improve your Coordination and Mobility

 

A lot of people participate in crunches to exercise their core but the problem here is that the restricted range of movement can result in shortening hip flexor and related muscles. This can have a negative effect on your posture and your back.

 

When you use your wheel you will boost inter and intra muscular coordination. This is because you use many joints and muscles with these kind of workouts. Your mobility improves too due to it providing you with a larger range of movement.

 

Take your Ab Wheel anywhere

 

No matter where you go there is no reason for you to miss out on your exercise session. It is compact in size and lightweight so you can take it anywhere to use as aerobic equipment. Contrast this with bulky exercise equipment where you need a lot of space for storage and it isn’t easily mobile.

 

Great Ab muscle improvements for a low price

 

There is no need for you to be a member of a gym when you have yone. You also don’t need to invest a ton of money on home gym equipment. For less than £10 right now you can have your high quality ab roller and enjoy the benefits of a great workout.