It is important that you keep hydrated during your workout sessions. This high quality drinks hydration bottle with a capacity of 2.2 litres is great for the job. This hydration bottle has a frosted design and is DEHP and BPA free.
This very durable drinks bottle is ideal wherever you are exercising. It has a screw top cap and with over 2 litre capacity it will help you keep more than enough fluids for your needs. Much more than standard steel water bottles.
One of the best features of your high quality 2l water bottle is that it will not leak or spill any liquid out. This is due to the perfect fitting stainless steel cap which screws firmly on, So you will not experience any surprise leaks anywhere with this bottle.
It is really easy to hold with its ergonomic design. You will find it easy to carry around with you even if you are running or cycling. There is a large handle with your high quality hydration bottle so you will find it very convenient to hold in any situation.
It is important that you stay hydrated when you are performing your workouts. This is a completely environmentally friendly bottle that you can be proud to carry around with you which is bpa free. Even if your workouts are particularly intense, the more than 2 litre capacity will ensure that you always have enough water to stay hydrated.
Your high quality drinks bottle is very versatile and you can use it for different applications not just your workouts. Take it with you to work, college, school, university, trips outside and anywhere that you will need a drink of water. At only 0.18 kilograms your high quality drinks hydration bottle is very lightweight.
Why you need to order your 2L water bottle today:
- You need to keep hydrated while you are performing your exercise routines
- Your hydration water bottle is environmentally friendly being both DEHP and BPA free
- You will not experience any spills or leaks with your high quality sports bottle
- The 2l capacity is great for your hydration needs
- The large handle and strap make your hydration bottle very easy to hold
- This is a very versatile hydration bottle that you can use for many different applications
- Wide mouth for quick fluid intake
The Importance of Hydration during Exercise
When you perform intense exercise routines you will sweat and drinking water helps to maintain the right balance of fluid in your body. Just drinking water is fine but you dont want to end up with hot water. It is much better for you than consuming carbonated drinks which create gas in your body and can lead to stomach pains.
If you are dehydrated during your workouts this can impact your overall performance. It can reduce your performance output and have a negative impact on your alertness. You do not want your body temperature to overheat while you are working out so having water on hand to keep you hydrated is a good thing to do.
One thing that you may not know is that when you are hydrated your muscles will remain loose. The last thing that you want to experience in a workout session is your muscles cramping. So keep drinking enough water.
You should always be hydrated before you begin your exercise routines so ensure that you drink water prior to starting. During your exercise sessions you should aim to drink around 200 to 300 mililitres of water every ten to twenty minutes.
Be careful not to drink too much water when you are working out. This can result in hyponatremia which is an excess of water in the body which can actually dilute the amount of sodium in your blood.
How do you know if you are dehydrated? Well the most obvious sign of this is thirst. But sometimes you can be dehydrated and not thirsty. If you are not thirsty but your mouth feels sticky or dry then you are probably dehydrated.