Resistance training

16 products

We are proud to bring you resistance training equipment that is hard to come by from other online fitness stores. These products are all of the highest quality and are perfect for your home training needs.

Resistance training is a great way to manage your weight and make you stronger and healthier. Weight training is the most popular form of resistance training but other methods are also very effective.

When you participate in resistance training you increase the strength in your muscles because you are making them work against a force. You can actually perform this kind of training using your body weight only.

It makes you Mentally Stronger

Resistance training is mentally challenging. You will need to summon forces within you to overcome the resistance that the exercise demands. This requires mental strength and the more resistance training you perform the more mentally stronger you become.

You will need power to perform resistance training. It is an intense form of training and is not just about lifting weights. When you have to exert yourself repetitively to overcome a force then you are battling resistance. Most sports have an element of resistance in them.

Increasing Muscle Mass

If you want to increase your muscle mass then resistance training is the best form of exercise. Muscle size (hypertrophy) changes will introduce different effects on the composition of your body. This can range from the production of force through weight training to increasing muscle fiber with all forms of training.

You want your body to have a higher amount of muscle relative to the fat in your body. When you achieve this your physique will be leaner and you will be more athletic looking. When you use the resistance training products from Fitness and Training you will intensify muscle contractions and end up with a very toned appearance.

As we get older we can suffer from a decline in muscle mass due to sarcopenia. The best way to prevent this is to undergo regular sessions of resistance training. It is the most effective form of exercise to stop muscle decline.

Making your Bones Healthier

It is very important that you protect your bones and perform regular exercise for good bone health. Resistance training will improve your bone mineral density and prevent the onset of bone diseases.

Coordination Improvements

When you perform different resistance training exercises you will be using a wider range of muscles. Exercises that involve a number of muscles will distribute the resistance force more evenly. Exercising more of your muscles will help to prevent injuries through further resistance training.

Resistance training prepares your body more for activities in life that you will encounter. Lifting heavy loads will become easier with less risk of injury. You will become stronger and able to tackle a multitude of tasks.

At present we have 8 products for resistance training that we are proud to bring you. These are:

Resistance band set

Resistance tube set with accessories

Thigh toner exerciser

Adjustable hand grip exerciser

Gel rehabilitation hand exerciser stress ball

Hand grips with foam handle

Large antibacterial microfibre fitness workout towel

Power plank 5 minutes abs trainer

Make a commitment to perform more resistance training today. Use our products to help you to achieve the very best results.