Don’t miss out on the chance to get this superb 33cm fitness deep tissue massage roller from Fitness and Training to take great strides with your fitness routine. When you use this roller you activate myofascial release. This is what a physiotherapist will do to assist athletes, and now you can do this yourself in the comfort of your own home.
When you have the deep tissue massage roller you can get the most out of your workouts and ensure that the chances of injury are decreased. If you are not sure what myofascial release is then we will explain.
It applies forces of low intensity to your soft tissues each time you use your roller. This assists in the relaxation of muscles that have contracted and in turn this will improve nutrient and blood flow to the area that has been massaged. There is reduced rubbing internally and your muscles will operate a lot more smoothly.
Your fitness deep tissue massage roller from Fitness and Training will provide a number of benefits to you which include:
The Increase of Blood flow
When you use your roller for myofascial release you will be stretching, exercising and loosening your muscles. All you need to do is to apply the roller over your muscles and connective tissue and you will cause the squeezing out of the old blood to be replaced with new blood.
New blood will include essential nutrients such as glycogen and oxygen to help your muscles to recover. It is always a good idea to improve your blood flow as this will bring you a number of health improvements.
Your Movements will be Improved
Using your deep tissue massage roller will loosen your muscles and hydrate them and this means that there will be less friction in your body. This is great news for your workouts as you will experience smoother movement and there will be less chance of pulling any muscles.
Use your deep tissue massage roller before you begin your exercise routine. You can add it to your dynamic warm up routine and the roller will ensure that a myofascial release is activated so you get the maximum benefit.
Increase your Range of Motion
Another benefit of using your deep tissue massage roller is that your range of motion will be improved due to your muscles being lubricated and stretched. When you increase your range of motion you will also improve your flexibility.
Minimise your risk of Injuries
Using your roller on your muscles will improve your circulation for your entire body. This increased circulation will make your movements more effective and smoother. Your coordination will also improve which will help to minimise the risk of injuries.
Injury recovery time is decreased
If you do suffer an injury then you can use your deep tissue massage roller to draw new blood to the affected area. Here you will use the roller after your workout to wash away lactic acid and other waste products that can make your muscles feel sore. It is all about getting the right nutrients for recovery faster and your roller will help to achieve that.
What you get:
A foam roller for high density fitness
Great for training and sports massage
Use the roller to hasten the injury recovery process