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Collection: Core and abs training

34 products
  • Kids yoga exercise dice
    Kids yoga exercise dice-Exercise Dice-Fitness And Training
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  • Pheonix fitness balance board
    Pheonix fitness balance board-Balance Trainers-Fitness And Training
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    £13.99
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  • Rubber Hex Dumbbells
    Rubber Hex Dumbbells-Fitness And Training
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  • Extreme fitness battle rope
    Extreme fitness battle rope-Battle Ropes-Fitness And Training
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    £59.99
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  • Press up bars
    Press up bars-Press Up Bars-Fitness And Training
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  • Door pull up bar
    Door pull up bar-Fitness And Training
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    £14.99
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  • Dome balance trainer
    Dome balance trainer-Balance Trainers-Fitness And Training
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    £49.99
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    £49.99
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    £89.99
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  • Rotating push up bars
    Rotating push up bars-Press Up Bars-Fitness And Training
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  • Mini Loop Resistance Bands
    Mini Loop Resistance Bands-resistance bands-Fitness And Training
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    £6.99
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  • 10m Battle Rope
    10m Battle Rope-Battle Ropes-Fitness And Training
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    £59.99
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  • Suspension trainer
    Suspension trainer-Fitness And Training
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    £22.99
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    £22.99
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    £39.99
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  • Pheonix Fitness Yoga Ball
    Pheonix Fitness Yoga Ball-Yoga Balls-Fitness And Training
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  • Fabric Resistance Bands
    Fabric Resistance Bands-resistance bands-Fitness And Training
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    £17.95
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  • Precision Pinnacle Ladder
    Precision Pinnacle Ladder-Agility Ladders-Fitness And Training
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    £29.95
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  • Hurdle Set
    Hurdle Set-Agility Hurdles-Fitness And Training
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  • Adjustable Hurdles
    Adjustable Hurdles-Agility Hurdles-Fitness And Training
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    £19.99
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You will find high quality core and abs training products at Fitness and Training. We pride ourselves in being able to supply you with the must have accessories and equipment that other online fitness stores cannot provide.

When people think about core and abs training they will often think about gym workouts. But you do not have to be a member of a gym to perform effective core and abs training. You can do this easily at home and we will provide you with the equipment and accessories that you need to obtain the best results.

Your body core is your powerhouse. It enables you to perform all kinds of movements, and it is important to strengthen your core because it houses your central nervous system and vital organs. Here are the major benefits of core and abs training:

Lower the number of core and abs Injuries

With a good core and abs training routine you will build a strong torso. You will be developing your core stability through the development of muscles around your spine, and your core strength which is all about strengthening your abdominal muscles.

Core stability should be developed before core strength according to the experts. When you develop those internal muscles first it will be a lot easier to get working on your abs. This will improve your overall fitness and build up your resistance to injuries.

When you have a solid and strong core all of your movements will be pain free and stronger. A lot of people believe that our arms and legs work the hardest when we are moving but it is in fact your core that is working the hardest.

Protect your Central Nervous System and Vital Organs

In order to be fit and healthy you must provide protection for your central nervous system and vital organs in your core. Your core contains many other vital elements such as the largest arteries and veins. When you build strong muscles in your core the protection factor goes way up.

If you need a good reason to participate in core and abs training then think about your spinal cord. If there is pressure building on it because your core muscles are weak then you are going to have problems with a number of your movements.

Balance the Front and Back of your Body

If your core muscles are weak then you can experience back pain very easily. A good core and abs training regime will strengthen your core and provide better balance between the front and the back of your body.

Develop your Posture

When you have a strong core you will create an upright posture that exudes confidence and strength. If your posture is slumped then it can give the impression that you have given up on life. Just sitting properly in a chair or in your car can aid your posture.

You will be Proud of your Body

Regular core and abs training will create a strong core and abdominals. Your body will be admired when you show it off on the beach. You will be very proud of your body and your confidence will increase more than you have ever dreamed of.

Get the maximum results from your core and abs training with the equipment and accessories available from Fitness and Training.