Collection: Core and abs training

When people think about core training they will often think about gym workouts. But you do not have to be a member of a gym to perform these effectively. You can do this easily at home and we will provide you with the equipment and accessories that you need to obtain the best results.

Your body core is your powerhouse. It enables you to perform all kinds of movements, and it is important to strengthen your core because it houses your central nervous system and vital organs. Here are the major benefits of core training:

Lower the number of abs Injuries

With a routine you will build a strong torso. You will be developing your core stability through the development of muscles around your spine, and your core strength which is all about strengthening your abdominal muscles.

Core stability should be developed before core strength according to the experts. When you develop those internal muscles first it will be a lot easier to get working on your abs. This will improve your overall fitness and build up your resistance to injuries.

When you have a solid and strong core all of your movements will be pain free and stronger. A lot of people believe that our arms and legs work the hardest when we are moving but it is in fact your core that is working the hardest.

Protect your Central Nervous System and Vital Organs

In order to be fit and healthy you must provide protection for your central nervous system and vital organs in your core. It contains many other vital elements such as the largest arteries and veins. When you build strong muscles with core training the protection factor goes way up.

If you need a good reason to participate, then think about your spinal cord. If there is pressure building on it because your muscles are weak then you are going to have problems with a number of your movements.

Balance the Front and Back of your Body

If your core muscles are weak then you can experience back pain very easily. A good core training regime will strengthen your muscles and provide better balance between the front and the back of your body.

Develop your Posture

When you have a strong core you will create an upright posture that exudes confidence and strength. If your posture is slumped then it can give the impression that you have given up on life. Just sitting properly in a chair or in your car can aid your posture.

You will be Proud of your Body

Regular training will create a strong core and abdominals. Your body will be admired when you show it off on the beach. You will be very proud of your body and your confidence will increase more than you have ever dreamed of.

Get the maximum results from your core training with the equipment and accessories available from Fitness and Training.