We can offer you the finest selection of kettlebell weights in a variety of weights and colours. If you are working out from home then kettle bells are that perfect accessory that will help you take your fitness to the next level.
The good thing about training with kettle bells is that anyone can do it whatever their current level of fitness. If you are already fit and want to gain an edge then kettle bell training is for you. If you are new to working out or getting back on the horse then you will benefit greatly from kettle bell training. The main benefits of kettle bell training are:
You get Cardio and Strength training together
With kettle bell training you will find that you can increase your heart rate just as fast as participating in rigorous jump training. Studies have proved that kettle bell training can lead to the burning of around 20 calories every sixty seconds (depending on your workout of course).
This is probably more than you would burn in an entire cardio class. So you get the benefits of cardio and the benefits of strength training all rolled into one when you use kettle bells in your workouts.
You won’t Strain your Body so much
When you embark on the right kettle bell routines you will find that one exercise will easily flow into the next – similar to yoga exercises. This is a lot more natural for your body because you are making smooth transitions from one exercise to the next.
You will not be putting too much pressure on your joints when you are kettle bell training. When you are using kettle bells there is a swinging movement employed which is very fluid. This means that you are not directly pressurising your joints.
You get great Functionality from Kettle Bell training
If you want to develop your muscular endurance and your cardio respiratory system then kettle bell training is a great way to achieve both. In this training you will need coordination and good mobility as you will need to move the kettle bell from one hand to the other.
This will improve your balance and motor skills more effectively than by using traditional weights. After a while all of this will become second nature to you and you will be able to perform the kettle bell routines without even thinking about it.
Kettle Bells can be used with most Exercises
If you participate in high intensity training or Tabata training then you can easily integrate your kettle bell weights here. It is like adding a weight training element to all of your exercises. You certainly couldn’t do this with conventional weights.
A Complete body Workout
If you want a complete body workout then kettle bell training is for you. You can exercise a variety of different muscle groups using the kettle bell weights. If you want to lose weight then kettle bell training is ideal. It will help you to build muscle mass and burn additional calories.
Get your high quality kettle bell weights from Fitness and Training today so that you can begin your journey to total fitness.