If you are looking for a high quality 15kg complete weight set that you can use at home then look no further. Our complete weight set is ideal for home use, and will allow you to perform your strength training routines without the need to visit a gym.
Your weight set is different in that it has a “2 in 1” dumbbells and barbell link. Basically you can setup two dumbbells or you can lock the individual bars together to form a strong barbell so that you can perform a wider range of strength training routines to target specific muscle groups. The total length of the bar when assembled as a barbell is 78cm.
This high quality complete weight set is very durable and has a vinyl construction. You get 15 kilograms here and the durable vinyl is great for protecting your floors and also reducing the amount of noise that you make during your workouts.
With your complete weight set you can perform a full body workout which includes the targeting of the biceps, pectorals, trapezius and deltoids. You can easily store away the weight set as the individual weight discs stack together due to their compact and sleek design.
Your complete weight set comprises of:
- Four 2.5 kilogram weights
- Four 1 kilogram weights
- Two 0.5 kilogram bars
- One locking bar
- Four spin locks
Why you need to order your high quality complete weight set today:
- Ideal weight set for home use
- Made from durable vinyl
- Provides floor protection and minimises noise on the floor
- You can use dumbbells or a barbell setup
- Unique interlocking bars provide great flexibility
- Target specific muscle groups for dumbbell or barbell strength training
- Easy storage due to the compact and sleek design of the weights
- No need to wait to go to the gym – just start your strength training at home right now
Be sure to get your high quality complete weight set today for the incredibly low price of only £65.99.
Benefits of Strength Training with Weights
Strength training using weights offers a range of benefits to both men and women:
You can Lose Weight
Studies have shown that strength training using weights can be as effective as cardio training when it comes to losing weight. When you participate in strength training with weights you will use your anaerobic and aerobic systems with the right methods. The result of this is that you burn calories as well as creating lean muscle mass.
Calorie burning from energy stores such as fats, sugars and carbs happens with strength training using weights. After a while the strength training will make you lose more weight as you begin to create lean muscle mass. Your active muscles will need calories so they will consume them from your food rather than storing them as fat.
Another great thing about strength training using weights is that it will increase your levels of metabolism which will help with weight loss. After strength training for a while, your lean muscle mass will still be burning calories even while you rest.
Improve your Mood and Self Esteem
Not only will strength training improve the physical balance of your body it is good for your mental health as well. When you look and feel better through your strength training this will give your self esteem a boost and you will be more confident in public.
With strength training you will release endorphins which will improve your mood. You will also increase your levels of serotonin which helps you to feel more productive and alert. Strength training will reduce the likelihood of anxiety and depression.
Improve your Musculoskeletal Health
Your musculoskeletal system supports your body including organs, bones, joints, muscles, ligaments and tendons. Strength training with weights helps to reduce any musculoskeletal health problems by ensuring the lubrication of your joints that help to reduce stiffness and joint pain. It will also reduce muscle imbalances and stresses.
With strength training you will work your agonist and antagonist muscles (these are opposing muscle groups) and this helps to prevent biochemical problems that can lead to organ or bone problems later in life.
Good for your Heart
Strength training with weights will help to increase your circulation as blood circulates better to the muscles you are working. Increased muscle mass sends nutrients and oxygen around your body more often. This helps the vascular system and heart health.
When you are strength training you lower your blood pressure and increase your cardiac output. This also helps to reduce the risk of problems such as arrhythmia and heart stress which can cause heart attacks.Get your high quality complete weight set now while it is still available at the low price of only £65.99.
- isolation exercises
The bar is much shorter than the pictures anticipate and you cannot fit all of the weights on the bar to make it 15kg, making the total weight only 13kg, hence the 4 star 8/10. However they were a great price with free shipping and they are great for isolation exercises.
Delivery was quick and with free shipping too that was great, minor niggles with the product such as not all plates can fit on the bar at any one point so it can’t ever hold 15 kg of weight the max will be 13kg with the weights provided