Collection: Agility training

There are a number of agility training exercises that you can perform at home. Some of these will require equipment and accessories that you will find here. If you want to take it outdoors then you can do that too and reap the benefits.

What is Agility Training

How would you define the word “agility?” Well we would say that it is a measure of how nimble, graceful and fast you are. It helps you to develop how effectively and efficiently your body moves. Also it is concerned with balance and how you handle changes in direction and different body positions and still be firmly in control.

Even younger people can experience pain or discomfort when they move their bodies in a particular way. It can help improve your body movements and prevent this kind of pain in the future.

Improvement to your balance is possible with agility training. So is building a stronger connection between your mind and your body. When you improve your agility you will find that your recovery time improves as well.

Prevent Injuries

Many people suffer injuries due to their bodies falling out of alignment when they are in motion. If you are running and perform a misstep then you can quite easily tear your knee ligaments. Pulling muscles is another common injury that can be prevented with planning or massage.

To prevent these kinds of injuries your body needs to maintain the correct posture and proper alignment when you are moving. When you perform exercise you will be teaching your body how it should be correctly placed. This will help to protect the areas under threat such as your knees, shoulders and lower back.

With agility training you will increase your flexibility, your control and your balance. This will all help you to maintain the correct posture and body alignment when you are in motion so that you prevent injuries.

Improve your Mind and Body Connection

To be naturally agile you will need to develop pathways in your brain that will respond quickly to a number of different stimuli. When you first start ,you will probably feel that responsive movements seem to be forced. This will all feel more natural the more that you train.

You will Improve your Balance and Coordination

Do you want to be able to move like those gymnasts you see at sports events? They have a real dynamic movement don’t they? It is all extremely well balanced and very fluid. Agility training will help you to develop your balance and dynamic movement.

Exercises that have quick stops and starts, speed and require hand to eye coordination will help your overall balance and coordination. The important thing here is the synchronisation of movements. 

Make your Recovery Time shorter

If you are experiencing sore muscles after any form of exercise routine then agility training can help with this. The more that you train, the more you will find that muscle soreness disappears because you are strengthening your musculoskeletal system.

Get real results from your agility training with our fine product range.