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Collection: Aerobic equipment

75 products
  • Speed Skipping Rope
    Speed Skipping Rope-Skipping Ropes-Fitness And Training
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    £4.99
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    £4.99
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  • Phone running armband
    Phone running armband-Fitness And Training
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    £4.99
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    £4.99
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    £8.99
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  • Agility Ladder
    Agility Ladder-Agility Ladders-Fitness And Training
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    from £13.95
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  • Kids yoga exercise dice
    Kids yoga exercise dice-Exercise Dice-Fitness And Training
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    £11.99
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    £11.99
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  • Fruit infuser water bottle
    Fruit infuser water bottle-Water Bottles-Fitness And Training
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    £8.99
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    £8.99
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    £12.99
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  • Door sit up bar
    Door sit up bar-Fitness And Training
    2 reviews
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    £13.99
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    £13.99
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    £19.99
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  • Pheonix fitness balance board
    Pheonix fitness balance board-Balance Trainers-Fitness And Training
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    £13.99
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    £13.99
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  • Microfibre gym towel
    Microfibre gym towel-Fitness And Training
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    £4.99
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    £4.99
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    £9.99
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  • Printed Yoga Mat
    Printed Yoga Mat-Yoga Mats-Fitness And Training
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    £29.99
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    £29.99
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  • Rubber Hex Dumbbells
    Rubber Hex Dumbbells-Fitness And Training
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    from £8.99
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    £14.99
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  • Extreme fitness battle rope
    Extreme fitness battle rope-Battle Ropes-Fitness And Training
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    from £39.99
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    from £39.99
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    £59.99
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  • Aerobics Step
    Aerobics Step-Balance Trainers-Fitness And Training
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    £34.99
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    £34.99
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    £45.99
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  • Press up bars
    Press up bars-Press Up Bars-Fitness And Training
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    £12.99
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    £12.99
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  • Door pull up bar
    Door pull up bar-Fitness And Training
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    £14.99
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    £14.99
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  • 3kg easy grip medicine ball
    3kg easy grip medicine ball-Medicine Balls-Fitness And Training
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    £15.99
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    £15.99
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    £23.99
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  • Metal drinks bottle
    Metal drinks bottle-Water Bottles-Fitness And Training
    Regular price
    £13.99
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    £13.99
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    £19.99
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We have all of that hard to find aerobic equipment for your home training needs here. Aerobic training offers you many benefits – much more than just losing weight. By using the aerobic equipment that we supply at Fitness and Training you will:

Improve the Health of your Heart

If you do not exercise your heart then it can become weak and cause you a lot of problems. With our aerobic equipment you will be able to perform aerobic routines that will increase your heart rate and really work that muscle.

You can protect your heart from just half an hour a day of aerobic exercise. Your heart will become stronger and this will assist in the prevention of heart problems. When you get your heart pumping faster through aerobic exercise you will get into better shape and become healthier.

Boost your Metabolism

A good aerobic workout will increase your metabolism. Your metabolic rate will rise in proportion to the intensity of your aerobic workout. You are probably aware that a high metabolic rate will help you to lose weight and keep it off.


Release those Feel Good Hormones

When you use your aerobic equipment from Fitness and Training you will release endorphins which will have a significant impact on your health. Some refer to endorphins as “feel good” hormones because they make you feel so much better.

With endorphin release you will find that you do not suffer from fatigue as much as you usually do. Endorphins will also help to alleviate depression symptoms and they will also suppress your appetite. If you are felling stressed then endorphin release is a great cure.

You will Sleep better

Many people have trouble getting a good night’s sleep. In fact half of the world’s population suffers with sleep disorders. The National Sleep Foundation conducted a study where they were measuring the effect of aerobic exercise on sleep. They discovered that 3 aerobic sessions a week resulted in 54% of people falling asleep faster and 37% sleeping for longer.

Sleep is very important for your overall health. If you do not get enough sleep at night then your mood will be down and your productivity lower. So the answer is to perform aerobic exercises at home with your Fitness and Training equipment so that you can sleep better.


aerobic equipment