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Collection: Aerobic equipment

75 products
  • Ab roller
    Ab roller-Ab Rollers
    1 review
    Regular price
    £8.99
    Sale price
    £8.99
    Regular price
    £12.99
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  • Yoga pilates ring
    Yoga pilates ring-
    6 reviews
    Regular price
    £13.99
    Sale price
    £13.99
    Regular price
    £19.99
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  • Resistance Tubes
    Resistance Tubes-resistance bands
    3 reviews
    Regular price
    £5.99
    Sale price
    £5.99
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  • Drinks hydration water bottle 2.2l
    Drinks hydration water bottle 2.2l-Water Bottles
    Regular price
    £9.99
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    £9.99
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  • Yoga Set For Beginners
    Yoga Set For Beginners-Yoga Sets
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    £24.99
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    £24.99
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  • Neoprene Dumbbell Weight
    Neoprene Dumbbell Weight-
    3 reviews
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    from £8.99
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    from £8.99
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  • Kids printed yoga mats
    Kids printed yoga mats-Yoga Mats
    1 review
    Regular price
    £24.99
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    £24.99
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  • Thigh toner exerciser
    Thigh toner exerciser-
    1 review
    Regular price
    £9.99
    Sale price
    £9.99
    Regular price
    £15.99
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  • Deep tissue massage roller
    Deep tissue massage roller-Massage Rollers
    Regular price
    from £11.99
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    from £11.99
    Regular price
    £19.99
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  • Pheonix Fitness Yoga Exercise Mat
    Pheonix Fitness Yoga Exercise Mat-Yoga Mats
    Regular price
    £9.99
    Sale price
    £9.99
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  • Rubber coated dumbbells
    Rubber coated dumbbells-
    3 reviews
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    from £4.99
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    from £4.99
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  • Leather skipping rope
    Leather skipping rope-Skipping Ropes
    Regular price
    £9.95
    Sale price
    £9.95
    Regular price
    £15.99
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  • Trigger Point Massage Stick
    Trigger Point Massage Stick-Massage Rollers
    3 reviews
    Regular price
    £3.99
    Sale price
    £3.99
    Regular price
    £12.99
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  • Weighted Exercise Workout Gloves
    Weighted Exercise Workout Gloves-
    Regular price
    from £9.99
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    from £9.99
    Regular price
    £14.99
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  • Metal press up bars
    Metal press up bars-Press Up Bars
    1 review
    Regular price
    £9.99
    Sale price
    £9.99
    Regular price
    £12.99
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  • Yoga mat carry bag
    Yoga mat carry bag-
    Regular price
    £3.99
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    £3.99
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We have all of that hard to find aerobic equipment for your home training needs here. Aerobic training offers you many benefits – much more than just losing weight. By using the aerobic equipment that we supply at Fitness and Training you will:

Improve the Health of your Heart

If you do not exercise your heart then it can become weak and cause you a lot of problems. With our aerobic equipment you will be able to perform aerobic routines that will increase your heart rate and really work that muscle.

You can protect your heart from just half an hour a day of aerobic exercise. Your heart will become stronger and this will assist in the prevention of heart problems. When you get your heart pumping faster through aerobic exercise you will get into better shape and become healthier.

Boost your Metabolism

A good aerobic workout will increase your metabolism. Your metabolic rate will rise in proportion to the intensity of your aerobic workout. You are probably aware that a high metabolic rate will help you to lose weight and keep it off.


Release those Feel Good Hormones

When you use your aerobic equipment from Fitness and Training you will release endorphins which will have a significant impact on your health. Some refer to endorphins as “feel good” hormones because they make you feel so much better.

With endorphin release you will find that you do not suffer from fatigue as much as you usually do. Endorphins will also help to alleviate depression symptoms and they will also suppress your appetite. If you are felling stressed then endorphin release is a great cure.

You will Sleep better

Many people have trouble getting a good night’s sleep. In fact half of the world’s population suffers with sleep disorders. The National Sleep Foundation conducted a study where they were measuring the effect of aerobic exercise on sleep. They discovered that 3 aerobic sessions a week resulted in 54% of people falling asleep faster and 37% sleeping for longer.

Sleep is very important for your overall health. If you do not get enough sleep at night then your mood will be down and your productivity lower. So the answer is to perform aerobic exercises at home with your Fitness and Training equipment so that you can sleep better.


aerobic equipment