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Collection: Aerobic equipment

We have all of that hard to find aerobic equipment for your home training needs here. Aerobic training offers you many benefits – much more than just losing weight. By using the aerobic equipment that we supply at Fitness and Training you will:

Improve the Health of your Heart

If you do not exercise your heart then it can become weak and cause you a lot of problems. With our aerobic equipment you will be able to perform aerobic routines that will increase your heart rate and really work that muscle.

You can protect your heart from just half an hour a day of aerobic exercise. Your heart will become stronger and this will assist in the prevention of heart problems. When you get your heart pumping faster through aerobic exercise you will get into better shape and become healthier.

Boost your Metabolism

A good aerobic workout will increase your metabolism. Your metabolic rate will rise in proportion to the intensity of your aerobic workout. You are probably aware that a high metabolic rate will help you to lose weight and keep it off.


Release those Feel Good Hormones

When you use your aerobic equipment from Fitness and Training you will release endorphins which will have a significant impact on your health. Some refer to endorphins as “feel good” hormones because they make you feel so much better.

With endorphin release you will find that you do not suffer from fatigue as much as you usually do. Endorphins will also help to alleviate depression symptoms and they will also suppress your appetite. If you are felling stressed then endorphin release is a great cure.

You will Sleep better

Many people have trouble getting a good night’s sleep. In fact half of the world’s population suffers with sleep disorders. The National Sleep Foundation conducted a study where they were measuring the effect of aerobic exercise on sleep. They discovered that 3 aerobic sessions a week resulted in 54% of people falling asleep faster and 37% sleeping for longer.

Sleep is very important for your overall health. If you do not get enough sleep at night then your mood will be down and your productivity lower. So the answer is to perform aerobic exercises at home with your Fitness and Training equipment so that you can sleep better.


aerobic equipment
62 products
  • Kids yoga exercise dice
    Kids yoga exercise dice-Fitness And Training
    Regular price
    £11.99
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    £11.99
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  • Aerobics Step
    Aerobics Step-Fitness And Training
    Regular price
    £34.99
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    £34.99
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    £45.99
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  • Press up bars
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    £12.99
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    £12.99
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  • Extreme fitness battle rope
    Extreme fitness battle rope-Fitness And Training
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    from £39.99
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    from £39.99
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    £59.99
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  • Antibacterial microfibre workout towel
    Antibacterial microfibre workout towel-Fitness And Training
    Regular price
    £7.99
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    £7.99
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    £15.75
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  • Door pull up bar
    Door pull up bar-Fitness And Training
    Regular price
    £14.99
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    £14.99
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  • 3kg easy grip medicine ball
    3kg easy grip medicine ball-Fitness And Training
    Regular price
    £15.99
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    £15.99
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    £23.99
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  • Dome balance trainer
    Dome balance trainer-Fitness And Training
    Regular price
    £49.99
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    £49.99
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    £89.99
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  • Rotating push up bars
    Rotating push up bars-Fitness And Training
    Regular price
    £14.99
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    £14.99
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  • Metal glitter drinks bottle
    Metal glitter drinks bottle-Fitness And Training
    Regular price
    £14.99
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    £14.99
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    £19.99
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  • 56 Inch Speed Parachute
    56 Inch Speed Parachute-Fitness And Training
    Regular price
    £14.99
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    £14.99
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    £19.99
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  • Smart shake neon protein shaker bottle
    Smart shake neon protein shaker bottle-Fitness And Training
    Regular price
    £5.99
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    £5.99
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    £9.99
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  • Fitness training drinks bottle
    Fitness training drinks bottle-Fitness And Training
    Regular price
    £4.99
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    £4.99
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    £6.99
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  • Digital fitness scales
    Digital fitness scales-Fitness And Training
    Regular price
    £29.99
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    £29.99
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    £38.99
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  • 8kg medicine ball
    8kg medicine ball-Fitness And Training
    Regular price
    £59.99
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    £59.99
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    £69.99
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  • 10m Battle Rope
    10m Battle Rope-Fitness And Training
    Regular price
    £59.99
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    £59.99
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    £79.99
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  • Fitness and yoga folding exercise carry mat
    Fitness and yoga folding exercise carry mat-Fitness And Training
    Regular price
    £18.99
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    £18.99
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    £24.99
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  • Suspension trainer
    Suspension trainer-Fitness And Training
    Regular price
    £22.99
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    £22.99
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    £39.99
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  • Abdominal trimmer trainer
    Abdominal trimmer trainer-Fitness And Training
    Regular price
    £18.99
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    £18.99
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    £39.99
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  • Pheonix Fitness Yoga Ball
    Pheonix Fitness Yoga Ball-Fitness And Training
    Regular price
    £14.99
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    £14.99
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  • MYGA Hot Yoga Towel
    MYGA Hot Yoga Towel-Fitness And Training
    Regular price
    £29.99
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    £29.99
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  • Cork yoga mat
    Cork yoga mat-Fitness And Training
    Regular price
    £39.99
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    £39.99
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