Collection: Aerobic equipment

We have all of that hard to find aerobic equipment for your home training needs here. Aerobic training offers you many benefits – much more than just losing weight. By using the aerobic equipment that we supply at Fitness and Training you will:

Improve the Health of your Heart

If you do not exercise your heart then it can become weak and cause you a lot of problems. With our aerobic equipment you will be able to perform aerobic routines that will increase your heart rate and really work that muscle.

You can protect your heart from just half an hour a day of aerobic exercise. Your heart will become stronger and this will assist in the prevention of heart problems. When you get your heart pumping faster through aerobic exercise you will get into better shape and become healthier.

Boost your Metabolism

A good aerobic workout will increase your metabolism. Your metabolic rate will rise in proportion to the intensity of your aerobic workout. You are probably aware that a high metabolic rate will help you to lose weight and keep it off.


Release those Feel Good Hormones

When you use your aerobic equipment from Fitness and Training you will release endorphins which will have a significant impact on your health. Some refer to endorphins as “feel good” hormones because they make you feel so much better.

With endorphin release you will find that you do not suffer from fatigue as much as you usually do. Endorphins will also help to alleviate depression symptoms and they will also suppress your appetite. If you are felling stressed then endorphin release is a great cure.

You will Sleep better

Many people have trouble getting a good night’s sleep. In fact half of the world’s population suffers with sleep disorders. The National Sleep Foundation conducted a study where they were measuring the effect of aerobic exercise on sleep. They discovered that 3 aerobic sessions a week resulted in 54% of people falling asleep faster and 37% sleeping for longer.

Sleep is very important for your overall health. If you do not get enough sleep at night then your mood will be down and your productivity lower. So the answer is to perform aerobic exercises at home with your Fitness and Training equipment so that you can sleep better.


aerobic equipment
55 products
  • Resistance tube set with accessories
    Resistance tube set with accessories-Fitness And Training
    17 reviews
    Regular price
    £16.99
    Sale price
    £16.99
    Regular price
    £27.99
    Unit price
    per 
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  • Latex resistance bands
    Latex resistance bands-Fitness And Training
    14 reviews
    Regular price
    from £2.99
    Sale price
    from £2.99
    Regular price
    £8.99
    Unit price
    per 
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  • Vinyl Kettlebell weights
    Kettlebell weights-Fitness And Training
    22 reviews
    Regular price
    from £11.99
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    from £11.99
    Regular price
    £19.99
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    per 
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  • 65cm yoga exercise ball
    65cm yoga exercise ball-Fitness And Training
    1 review
    Regular price
    £9.99
    Sale price
    £9.99
    Regular price
    £19.99
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    per 
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  • Yoga block
    Yoga block-Fitness And Training
    4 reviews
    Regular price
    from £3.99
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    from £3.99
    Regular price
    £8.99
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    per 
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  • Cast Iron Kettlebell Weights
    6 reviews
    Regular price
    from £16.99
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    from £16.99
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  • 15kg Complete weight set
    15kg Complete weight set-Fitness And Training
    6 reviews
    Regular price
    £65.99
    Sale price
    £65.99
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  • Ankle or wrist weights
    Ankle or wrist weights-Fitness And Training
    Regular price
    from £7.99
    Sale price
    from £7.99
    Regular price
    £14.99
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    per 
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  • Entry Level Yoga Mat
    Entry Level Yoga Mat-Fitness And Training
    1 review
    Regular price
    £14.99
    Sale price
    £14.99
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  • Abs sit up pad
    Abs sit up pad-Fitness And Training
    4 reviews
    Regular price
    from £14.99
    Sale price
    from £14.99
    Regular price
    £22.99
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    per 
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  • Weighted fitness hula hoop
    Weighted fitness hula hoop-Fitness And Training
    1 review
    Regular price
    £17.99
    Sale price
    £17.99
    Regular price
    £23.99
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    per 
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  • Ab roller
    Ab roller-Fitness And Training
    Regular price
    £8.99
    Sale price
    £8.99
    Regular price
    £12.99
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    per 
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  • Adjustable speed skipping rope
    Adjustable speed skipping rope-Fitness And Training
    Regular price
    £2.99
    Sale price
    £2.99
    Regular price
    £8.99
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    per 
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  • Core Sliders Pair
    Core Sliders Pair-Fitness And Training
    Regular price
    £6.99
    Sale price
    £6.99
    Regular price
    £14.99
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    per 
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  • Yoga pilates ring
    Yoga pilates ring-Fitness And Training
    5 reviews
    Regular price
    £12.99
    Sale price
    £12.99
    Regular price
    £19.99
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    per 
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  • Cordless digital skipping rope
    Cordless digital skipping rope-Fitness And Training
    Regular price
    £9.99
    Sale price
    £9.99
    Regular price
    £18.99
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    per 
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  • Rubber coated dumbbells
    Rubber coated dumbbells-Fitness And Training
    3 reviews
    Regular price
    from £4.99
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    from £4.99
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  • Weighted Exercise Workout Gloves
    Weighted Exercise Workout Gloves-Fitness And Training
    Regular price
    from £9.99
    Sale price
    from £9.99
    Regular price
    £14.99
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    per 
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  • Yoga Set For Beginners
    Yoga Set For Beginners-Fitness And Training
    Regular price
    £24.99
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    £24.99
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  • Thigh toner exerciser
    Thigh toner exerciser-Fitness And Training
    Regular price
    £9.99
    Sale price
    £9.99
    Regular price
    £15.99
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    per 
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  • Leather skipping rope
    Leather skipping rope-Fitness And Training
    Regular price
    £9.99
    Sale price
    £9.99
    Regular price
    £15.99
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    per 
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  • Deep tissue massage roller
    Deep tissue massage roller-Fitness And Training
    Regular price
    from £11.99
    Sale price
    from £11.99
    Regular price
    £19.99
    Unit price
    per 
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  • Trigger Point Massage Stick
    Trigger Point Massage Stick-Fitness And Training
    1 review
    Regular price
    £2.99
    Sale price
    £2.99
    Regular price
    £12.99
    Unit price
    per 
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  • Aluminium Handle Speed Skipping Rope
    1 review
    Regular price
    £6.99
    Sale price
    £6.99
    Regular price
    £14.99
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    per 
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  • Fitness routine motivation dice
    Regular price
    £9.99
    Sale price
    £9.99
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  • Pheonix Fitness Yoga Exercise Mat
    Regular price
    £9.99
    Sale price
    £9.99
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    per 
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  • Resistance Tubes
    1 review
    Regular price
    £4.99
    Sale price
    £4.99
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  • Sports and Fitness Agility Speed Ladder
    Sports and Fitness Agility Speed Ladder-Fitness And Training
    Regular price
    from £14.99
    Sale price
    from £14.99
    Regular price
    £34.99
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    per 
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  • Smart phone fitness and running armband
    Smart phone fitness and running armband-Fitness And Training
    Regular price
    £4.99
    Sale price
    £4.99
    Regular price
    £8.99
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    per 
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  • Yoga mat carry bag
    Yoga mat carry bag-Fitness And Training
    Regular price
    £3.99
    Sale price
    £3.99
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  • Drinks hydration water bottle 2.2l
    Drinks hydration water bottle 2.2l-Fitness And Training
    Regular price
    £9.99
    Sale price
    £9.99
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  • Speed Skipping Rope
    Speed Skipping Rope-Fitness And Training
    Regular price
    £4.49
    Sale price
    £4.49
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  • Dome balance trainer
    Dome balance trainer-Fitness And Training
    Regular price
    £49.99
    Sale price
    £49.99
    Regular price
    £89.99
    Unit price
    per 
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  • Rubber Hex Dumbbells Set
    Rubber Hex Dumbbells Set-Fitness And Training
    Regular price
    from £8.99
    Sale price
    from £8.99
    Regular price
    £14.99
    Unit price
    per 
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  • Metal press up bars
    Metal press up bars-Fitness And Training
    Regular price
    £9.99
    Sale price
    £9.99
    Regular price
    £12.99
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    per 
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  • Fruit infuser fitness drinks bottle
    Fruit infuser fitness drinks bottle-Fitness And Training
    Regular price
    £8.99
    Sale price
    £8.99
    Regular price
    £12.99
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    per 
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  • Press up bars
    Press up bars-Fitness And Training
    Regular price
    £8.99
    Sale price
    £8.99
    Regular price
    £12.99
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    per 
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  • 9m 30ft battle rope
    9m 30ft battle rope-Fitness And Training
    Regular price
    from £39.99
    Sale price
    from £39.99
    Regular price
    £59.99
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    per 
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  • 3kg easy grip medicine ball
    3kg easy grip medicine ball-Fitness And Training
    Regular price
    £15.99
    Sale price
    £15.99
    Regular price
    £23.99
    Unit price
    per 
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  • Printed Pro Yoga Mat
    Printed Pro Yoga Mat-Fitness And Training
    Regular price
    £29.99
    Sale price
    £29.99
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