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Collection: Aerobic equipment

75 products
  • Resistance tube set
    Resistance tube set with accessories-resistance bands
    39 reviews
    Regular price
    £27.99
    Sale price
    £27.99
    Regular price
    £39.99
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  • Latex resistance bands
    Latex resistance bands-resistance bands
    35 reviews
    Regular price
    from £3.99
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    from £3.99
    Regular price
    £8.99
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  • Vinyl Kettlebells
    Vinyl Kettlebell weights-Kettlebells
    27 reviews
    Regular price
    from £11.99
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    from £11.99
    Regular price
    £19.99
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  • Resistance band set
    Resistance band set-resistance bands
    1 review
    Regular price
    from £8.99
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    from £8.99
    Regular price
    £19.99
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  • Cast Iron Kettlebell Weights
    Cast Iron Kettlebell Weights-kettlebells
    16 reviews
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    from £19.99
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    from £19.99
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  • Yoga block
    Yoga block-Balance Trainers
    4 reviews
    Regular price
    from £4.99
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    from £4.99
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    £8.99
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  • 65cm yoga ball
    65cm yoga exercise ball-Yoga Balls
    3 reviews
    Regular price
    £9.99
    Sale price
    £9.99
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    £19.99
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  • Resistance band door anchor
    Resistance band door anchor-resistance bands
    6 reviews
    Regular price
    £2.99
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    £2.99
    Regular price
    £6.99
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  • Adjustable speed skipping rope
    Adjustable speed skipping rope-Skipping ropes
    Regular price
    £2.99
    Sale price
    £2.99
    Regular price
    £8.99
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  • Abs sit up pad
    Abs sit up pad-
    6 reviews
    Regular price
    from £14.99
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    from £14.99
    Regular price
    £22.99
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  • Weighted hula hoop
    Weighted fitness hula hoop-
    2 reviews
    Regular price
    £17.99
    Sale price
    £17.99
    Regular price
    £23.99
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  • Fitness routine motivation dice
    Fitness routine motivation dice-Exercise Dice
    1 review
    Regular price
    £9.99
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    £9.99
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  • Core Sliders Pair
    Core Sliders Pair-
    1 review
    Regular price
    £8.99
    Sale price
    £8.99
    Regular price
    £14.99
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  • MYGA Yoga Mat
    Entry Level Yoga Mat-Yoga Mats
    1 review
    Regular price
    £11.99
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    £11.99
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  • Aluminium Handle Speed Skipping Rope
    Aluminium Handle Speed Skipping Rope-Skipping Ropes
    2 reviews
    Regular price
    £6.99
    Sale price
    £6.99
    Regular price
    £14.99
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  • 15kg Complete weight set
    15kg Complete weight set-
    6 reviews
    Regular price
    £65.99
    Sale price
    £65.99
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We have all of that hard to find aerobic equipment for your home training needs here. Aerobic training offers you many benefits – much more than just losing weight. By using the aerobic equipment that we supply at Fitness and Training you will:

Improve the Health of your Heart

If you do not exercise your heart then it can become weak and cause you a lot of problems. With our aerobic equipment you will be able to perform aerobic routines that will increase your heart rate and really work that muscle.

You can protect your heart from just half an hour a day of aerobic exercise. Your heart will become stronger and this will assist in the prevention of heart problems. When you get your heart pumping faster through aerobic exercise you will get into better shape and become healthier.

Boost your Metabolism

A good aerobic workout will increase your metabolism. Your metabolic rate will rise in proportion to the intensity of your aerobic workout. You are probably aware that a high metabolic rate will help you to lose weight and keep it off.


Release those Feel Good Hormones

When you use your aerobic equipment from Fitness and Training you will release endorphins which will have a significant impact on your health. Some refer to endorphins as “feel good” hormones because they make you feel so much better.

With endorphin release you will find that you do not suffer from fatigue as much as you usually do. Endorphins will also help to alleviate depression symptoms and they will also suppress your appetite. If you are felling stressed then endorphin release is a great cure.

You will Sleep better

Many people have trouble getting a good night’s sleep. In fact half of the world’s population suffers with sleep disorders. The National Sleep Foundation conducted a study where they were measuring the effect of aerobic exercise on sleep. They discovered that 3 aerobic sessions a week resulted in 54% of people falling asleep faster and 37% sleeping for longer.

Sleep is very important for your overall health. If you do not get enough sleep at night then your mood will be down and your productivity lower. So the answer is to perform aerobic exercises at home with your Fitness and Training equipment so that you can sleep better.


aerobic equipment