If you want to tone your body and target your abs then our core sliders are perfect for you. You can take your core sliders with you anywhere that you go because they are compact and lightweight.
Your core sliders are double sided with plastic on one side and foam on the other. If you are working out on a carpet then you can use the plastic side. The foam side is best used on a hard floor.
There are many exercises you can perform with your core sliders. You can perform a workout for your entire body and you will strengthen your core as well.
With the two different sides you can use your core sliders on any surface.
These core sliders will easily fit in your hands as they are only 7 inches in diameter.
You can get your core sliders today in our sale at the reduced price of £7.99 down from £14.99.
How you will benefit from using your Core Sliders
If you are looking for a small and effective piece of equipment that will help you to perform a great workout at a small price then core sliders are a very good choice. With core sliders you will be able to widen the range of exercises you perform and they will help you to avoid injuries too.
How to perform Core Slider exercises
To get the best from your core sliders you need to perform the exercises properly. The first thing is that you need to perform your workout on a smooth surface like a tile or wood floor. A carpeted floor is OK as well and you can even exercise on an area rug if you want.
To use your core sliders you need to place a foot on one of the sliders and then perform a lunge by sliding your leg back. You should feel the muscles in your leg working. The main aim of using core sliders is that you do not need to pick up your feet.
Now you want to adopt a pushup stance and place your toes on the other slider. Slide out your leg to the side and rear so that you can provide your core with a workout. When you use core sliders you can perform exercise movements that would be difficult or even impossible without them.
You will improve your Stability
After just a few weeks of using your core sliders you should see an improvement in your stability. If you have never used core sliders before it is similar to walking on ice. So you will need to work on your balance to stay upright. OK they are not as slippery as ice but they are still challenging to your balance.
In order to stay upright on core sliders you need to ensure that your leg muscles are in sync with your core. Core slider exercises are more challenging than conventional exercises because you are a lot less stable and you have to improve your stability to workout with them.
You have more Exercise Options
Any exercises that challenge your core are good. With core sliders you will have a lot of different options. You can adopt the pushup position and perform a lot more different exercises. You can move your legs from one side to the other, cross your legs get on your back and do hamstring curls and a lot more.
Core Slider Exercises are non impact
Any type of sport or exercise routine can leave you sore or even cause injuries. When you use your core sliders this will help you a lot of you have an injury or sore muscles. This is because you won’t be slamming your feet on the floor as you do with some conventional exercises.
In fact most of the exercises you perform with core sliders are low impact which is what you need especially if you have an injury. If you perform lunges then you will slide rather than step. At no time do your feet lift from the floor. Exercises for your core are low impact as well.
So there you have it. These are the major benefits from adding core sliders to your exercise routine. You have nothing to lose by purchasing your core sliders. They are inexpensive and will provide you with a great deal of exercise options.
Get your core sliders today while they are still available at the sale price of just £7.99.