Aerobic equipment

We have all of that hard to find aerobic equipment for your home training needs here. Aerobic training offers you many benefits – much more than just losing weight. By using the aerobic equipment that we supply at Fitness and Training you will:

Improve the Health of your Heart

If you do not exercise your heart then it can become weak and cause you a lot of problems. With our aerobic equipment you will be able to perform aerobic routines that will increase your heart rate and really work that muscle.

You can protect your heart from just half an hour a day of aerobic exercise. Your heart will become stronger and this will assist in the prevention of heart problems. When you get your heart pumping faster through aerobic exercise you will get into better shape and become healthier.

Boost your Metabolism

A good aerobic workout will increase your metabolism. Your metabolic rate will rise in proportion to the intensity of your aerobic workout. You are probably aware that a high metabolic rate will help you to lose weight and keep it off.

Release those Feel Good Hormones

When you use your aerobic equipment from Fitness and Training you will release endorphins which will have a significant impact on your health. Some refer to endorphins as “feel good” hormones because they make you feel so much better.

With endorphin release you will find that you do not suffer from fatigue as much as you usually do. Endorphins will also help to alleviate depression symptoms and they will also suppress your appetite. If you are felling stressed then endorphin release is a great cure.

You will Sleep better

Many people have trouble getting a good night’s sleep. In fact half of the world’s population suffers with sleep disorders. The National Sleep Foundation conducted a study where they were measuring the effect of aerobic exercise on sleep. They discovered that 3 aerobic sessions a week resulted in 54% of people falling asleep faster and 37% sleeping for longer.

Sleep is very important for your overall health. If you do not get enough sleep at night then your mood will be down and your productivity lower. So the answer is to perform aerobic exercises at home with your Fitness and Training equipment so that you can sleep better.

We currently have 28 products in our aerobics equipment category and there will be more great equipment to come. A lot of the products here are not easy to find in other online fitness equipment stores. You can choose from:

Ankle or Wrist weights

Kettlebell weights

A weighted fitness Hula Hoop

An adjustable speed skipping rope with steel wire

Thigh tone exerciser

3 Level aerobic step

Mini sports fitness trampoline

Fruit infuser fitness drinks bottle

Smart phone fitness and running armband

56 inch speed parachute

Adjustable speed skipping rope with steel wire

Leather skipping rope

Neoprene ankle or wrist weights

Professional yoga mat

3kg easy grip medicine ball

Digital handheld sports stopwatch

Rotating push up bars

Abs pad sit up pad

Rubber coated dumbbell pair

8kg medicine ball

Metal press up bars

Press up bars (pair)

Door sit up bar

Digital fitness scales

Fitness training drinks bottle

Fitness and yoga folding exercise carry mat

Large antibacterial microfibre fitness workout towel

Power plank 5 minutes abs trainer

 

All of this aerobic equipment will help you perform a better workout and maximise the gains from your aerobic training.

31 products