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We have all of that hard to find aerobic equipment for your home training needs here. Aerobic training offers you many benefits – much more than just losing weight. By using the aerobic equipment that we supply at Fitness and Training you will:
Improve the Health of your Heart
If you do not exercise your heart then it can become weak and cause you a lot of problems. With our aerobic equipment you will be able to perform aerobic routines that will increase your heart rate and really work that muscle.
You can protect your heart from just half an hour a day of aerobic exercise. Your heart will become stronger and this will assist in the prevention of heart problems. When you get your heart pumping faster through aerobic exercise you will get into better shape and become healthier.
Boost your Metabolism
A good aerobic workout will increase your metabolism. Your metabolic rate will rise in proportion to the intensity of your aerobic workout. You are probably aware that a high metabolic rate will help you to lose weight and keep it off.
Release those Feel Good Hormones
When you use your aerobic equipment from Fitness and Training you will release endorphins which will have a significant impact on your health. Some refer to endorphins as “feel good” hormones because they make you feel so much better.
With endorphin release you will find that you do not suffer from fatigue as much as you usually do. Endorphins will also help to alleviate depression symptoms and they will also suppress your appetite. If you are felling stressed then endorphin release is a great cure.
You will Sleep better
Many people have trouble getting a good night’s sleep. In fact half of the world’s population suffers with sleep disorders. The National Sleep Foundation conducted a study where they were measuring the effect of aerobic exercise on sleep. They discovered that 3 aerobic sessions a week resulted in 54% of people falling asleep faster and 37% sleeping for longer.
Sleep is very important for your overall health. If you do not get enough sleep at night then your mood will be down and your productivity lower. So the answer is to perform aerobic exercises at home with your Fitness and Training equipment so that you can sleep better.
We currently have 28 products in our aerobics equipment category and there will be more great equipment to come. A lot of the products here are not easy to find in other online fitness equipment stores. You can choose from:
Ankle or Wrist weights
A weighted fitness Hula Hoop
An adjustable speed skipping rope with steel wire
Thigh tone exerciser
3 Level aerobic step
Mini sports fitness trampoline
Fruit infuser fitness drinks bottle
Smart phone fitness and running armband
56 inch speed parachute
Adjustable speed skipping rope with steel wire
Leather skipping rope
Neoprene ankle or wrist weights
Professional yoga mat
3kg easy grip medicine ball
Digital handheld sports stopwatch
Rotating push up bars
Abs pad sit up pad
Rubber coated dumbbell pair
8kg medicine ball
Metal press up bars
Press up bars (pair)
Door sit up bar
Digital fitness scales
Fitness training drinks bottle
Fitness and yoga folding exercise carry mat
Large antibacterial microfibre fitness workout towel
Power plank 5 minutes abs trainer
All of this aerobic equipment will help you perform a better workout and maximise the gains from your aerobic training.