Hula Hoop Benefits
A lot of people think that using hula hoops is just for children but they are missing out on some great benefits here. Using a hula hoop in your exercise routines is a lot of fun and you can get some great results from it as well.
By performing exercises that you find enjoyable you will be more motivated to continue with them. You will look forward to using your hula hoop on a regular basis and this means that you are far more likely to stick with it.
We have a fine selection of high-quality hula hoops at the best prices that you can see here.
Benefits of Hula Hooping daily
There are numerous benefits from using a hula hoop on a daily basis. Here are the most important benefits:
You will Burn Calories
If you want to lose weight then you need to create a calorie deficit and using your hula hoop every day will help you to achieve this. Hula hooping is like a dance aerobic activity and it will help you to burn calories.
Give your Cardiovascular Fitness a boost
When you use your hula hoop you will give your heart and lungs a good workout. The main benefit of this is that it will improve oxygen flow in your body. This will help reduce the risk of diabetes and heart disease as well as increase your brain functionality, reduce your stress and improve your cholesterol levels.
Improving your Balance
You need good balance so that you have good control of your body movements. Another benefit of good balance is an improvement in your posture. There are several studies that have shown that the regular use of a hula hoop can assist in the improving of your balance.
Cheap and Portable
A hula hoop is a simple piece of exercise equipment that will not break the bank. Take a look at our top-class hula hoops at very reasonable prices here. You can perform your hula hoop exercises almost anywhere and it is very easy to take your hula hoop with you wherever you go.
Lose Fat around your Hips and Waist
A lot of people need to lose inches from their hips and waist and according to a recent study in 2015, performing hula hoop exercises is an effective way to do this. As hula hooping is a fun exercise you will be more inclined to participate on a daily basis. The more hula hooping you do, the more fat you are likely to shed from your hips and waist.
Strengthen your Core Muscles
When you perform hula hoop exercises you need to move your hips a lot to maintain the hoop around your waist and keep going. This requires you to have strong core muscles as well as good flexibility with your hip movements. By hula hooping every day you will strengthen your core muscles and it will work wonders for your hip muscles, abs and obliques.
Good for your Lower Body Muscles
As well as help to build and strengthen your core muscles, regular hula hooping will work your lower body muscles too. Here we are talking about your claves and glutes as well as your hamstrings and quadriceps. You need to use your glute muscles and the large muscles in your legs to keep your hula hoop side to side movement going.
Get your Family involved
Because hula hooping is a lot of fun, your family will be keen to get involved in regular hula hooping with you. All of your family members can participate in hula hooping regardless of their age and fitness levels. Use your hula hoop to bring your family closer together and you can all benefit from great workouts.
To get the best results from your hula hooping you need to choose the right size of hula hoop that will suit you the best. If you are just starting out then it is recommended that you choose a larger hula hoop as this should be easier for you to spin.
It is best that you start with shorter hula hoop workouts but do them every day. You need to get your body used to moving in the right way to keep your hula hoop spinning at waist level. We suggest that you start off with a 10 minute hula hoop session and then gradually increase the time as you get better at it.
How many Calories do you Burn Hula Hooping?
When you are hula hooping you are likely to burn between 3 and 7 calories each minute. The number of calories that you will burn is dependent on the type of hula hoop that you use as well as your gender, your body composition, your current weight and the intensity of your exercise.
When you get to the stage of being able to hula hoop for 30 minutes, you should burn around 165 calories as a woman and around 200 calories as a man. If you are overweight then you are likely to burn more calories with hula hooping. By making your hula hoop sessions more intense you will burn even more calories.
Do Weighted Hula Hoops work?
Yes, a weighted hula hoop does work. A weighted hula hoop is heavier than a standard hula hoop and can be larger as well. When you use a weighted hula hoop you will have to expend more effort to keep the hoop spinning around your waist. This will result in a better aerobic workout as you are using your heart and lungs more.
In addition to this, you will burn more calories and reduce the amount of fat when you use a weighted hula hoop. It will also help you to strengthen your abdominal muscles because it is a higher intensity workout.
Does Hula Hooping Tone your Stomach?
The answer to this question is also “yes”. When you use your hula hoop regularly you will not only burn calories but you will tone those abdominal muscles as well. This is a great combination for losing weight around your stomach.
Unfortunately, you will not be able to target specific areas with a hula hoop as it is a general fat loss and toning exercise. Just using your hula hoop every day is not enough, you will need to examine your current diet and change it so that you make the right nutrition choices.
Hula hooping is a great way to burn calories and get rid of stubborn fat. But if your diet is unhealthy then you will not see a lot of gain. You must burn more calories than you are consuming through your diet.
By using your hula hoop each day you will definitely be able to tone your stomach, but if you have too much fat in your stomach region then you will not be able to see this. So you must change your diet so that it supports your hula hooping efforts.
You can find the best selection of high-quality hula hoops at the right price (including weighted hula hoops) right here.