Hula Hoop Benefits
A lot of people think that using hula hoops is just for children but they are missing out on some great benefits here. Using one in your aerobic exercise routines is a lot of fun and you can get some great results and health benefits as well.
By performing physical activity that you find enjoyable you will be more motivated to continue with them. You will look forward to it on a regular basis and this means that you are far more likely to stick with it.
We have a fine selection of high-quality hula hoops at the best prices that you can see here.
Benefits of Hula Hooping exercises
There are numerous benefits from using one on a daily basis. Here are the most important benefits:
You will Burn Calories
If you want to lose weight then you need to create a calorie deficit and using one every day will help you to achieve this. It is like a dance aerobic activity, it will help you to burn calories and as such it is recommended wearing tight fitting clothing such as dance wear.
Give your Cardiovascular Fitness a boost
When you use your it you will give your heart and lungs a good workout. The main benefit of this is that it will improve oxygen flow in your body by increasing your heart rate. This will help reduce the risk of diabetes and heart disease as well as increase your brain functionality, reduce your stress and improve your cholesterol levels.
Improving your Balance
You need good balance so that you have good control of your body movements. Another benefit of good balance is an improvement in your posture. There are several studies that have shown that the regular use of a hula hoop can assist in improving of your balance.
Cheap and Portable
A hula hoop is a simple piece of aerobic exercise equipment that will not break the bank. Take a look at our top-class fitness equipment at very reasonable prices here. You can perform your physical exercises almost anywhere and it is very easy to take with you wherever you go.
Lose Fat around your Hips and Waist
A lot of people need to lose inches from their hips and waist and according to a recent study in 2015, performing hula hoop exercises is an effective way to do this and help reduce belly fat. As it is a fun exercise you will be more inclined to participate on a daily basis. The more you do, the more fat you are likely to shed from your hips and waist.
Strengthen your Core Muscles
When you perform these exercises you need to move your hips a lot to maintain the hoop around your waist and keep going. This requires you to have strong core muscles as well as good flexibility with your hip movements, which also helps with strength training. Some benefits of doing a hula hoop workout every day mean you will strengthen your core muscles and it will work wonders for your hip muscles, abs and obliques.
Good for your Lower Body Muscles
As well as help to build and strengthen your core muscles, regular sessions will work your lower body muscles too. It is often overlooked as a form of strength training. Here we are talking about your calves and glutes as well as your hamstrings and quadriceps. You need to use your glute muscles and the large muscles in your legs to keep your side to side movement going.
Get your Family involved
Because it is a lot of fun, your family will be keen to get involved in regular physical exercise with you. All of your family members can participate in these exercises regardless of their age and fitness levels. Use it to bring your family closer together and you can all benefit from great workouts.
It is best that you start with shorter workouts but do them every day. You need to get your body used to moving in the right way to keep it spinning at waist level. We suggest that you start off with a 5 or 10 minute session and then gradually increase the time as you get better at it. The ideal recommended workout length is 30 minutes.
How many Calories do you Burn Hula Hooping?
When you are exercising in this way you are likely to burn between 3 and 7 calories each minute. The number of calories that you will burn is dependent on the type you use as well as your gender, your body composition, your current weight and the intensity of your exercise.
When you get to the stage of being able to use it for 30 minutes, the hula hoop benefits should enable a calorie burn rate of around 165 calories as a woman and around 200 calories as a man. By making your sessions more intense you will burn even more calories and assist in weight loss.
Do Weighted Hula Hoops work?
Yes, a weighted hula hoop does work as it is heavier than a standard one and can be larger as well. When you use it you will have to expend more effort to keep the hula hoop spinning around your waist. This will result in a better aerobic workout as you are using your heart and lungs more.
In addition to this, you will burn more calories and reduce the amount of fat when you use a weighted hoop. It will also help you to strengthen your abdominal muscles because it is a higher intensity workout. Weighted hula hoops are also recommended by the mayo clinic and other medical institutes.
Does Hula Hooping Tone your Stomach?
The answer to this question is also “yes”. Some of the hula hoop benefits from regular use mean that you will not only burn calories but you will tone those abdominal muscles as well. This is a great combination for losing weight around your stomach.
Unfortunately, you will not be able to target specific areas as it is a general fat loss and toning exercise. Just using your one every day is not enough, you will need to examine your current diet and change it so that you make the right nutrition choices.
Hula hooping is a great way to burn calories and get rid of stubborn fat. But if your diet is unhealthy then you will not see a lot of gain. You must burn more calories than you are consuming through your diet.
By using it each day you will definitely be able to tone your stomach, but if you have too much fat in your stomach region then you will not be able to see this. So you must change your diet so that it supports your efforts.