Fitness and training articles

  • What Is a Squat Rack and How Do You Use It

    If you’ve ever been to a gym, then perhaps you may have encountered an interesting contraption known as a squat rack. You may even call it by anoth...
  • Free Weights for Beginners

    If you want to improve your fitness and strength, lifting free weights such as dumbbells or kettlebells is one of the more effective ways of achiev...
  • Different Types of Dumbbells

    Dumbbells, along with barbells and other weights, should be familiar pieces of exercise equipment for anyone who practices any sort of weight lifti...
  • Buying and Using a Dumbbell Set for Beginners

    A dumbbell set is one of the most useful pieces of exercise equipment you can use if you are interested in fitness training or weight lifting. Dumb...
  • Get the Most Out of Your Home Workout

    A home workout has a lot more advantages than one would be inclined to think; which is why you should be thinking about getting a few home gym equi...
  • Fitness Sit Up Benches

    Physical fitness is something a lot of people aim for, and achieving these goals is now a lot easier with the availability of sit up benches. While...
  • Dumbbells: The Smart Investment

    If there’s one piece of equipment that’s absolutely essential for any home gym, it’s a pair of dumbbells. Just about everyone uses them, and the wo...
  • Home Multigyms

    There are many reasons why home multigyms have become very popular. The first reason has to do with being practical.    This specially assembled e...
  • Using Treadmills to Be Fit

    Exercise equipment such as treadmills are a big part of maintaining overall fitness. If you want to be fit and healthy, it’s important to have a re...
  • All You Need to Know about Squat Power Racks

    Are you considering opening up a commercial gym? Or perhaps you just want to have a proper gym in your own home? Either way, you need to get what’s...
  • Rowing Machines

    Rowing machines are designed to mimic the act of rowing a small boat. Most modern models look like a horizontal bar with a seat on one end and a wh...
  • What You Need to Know About Exercise Bikes

    If you want to be fit, exercise bikes remain one of the most effective exercise machines you can use. They’ve been in use in gyms and in homes lon...