Fitness and training articles – Fitness And Training

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Fitness and training articles

  • Yoga For Balance And Health

    In this article you are going to learn about Gunas and why they are so important in terms of your overall balance and health. You are going to find...
  • Finding the Best Workout DVDs

    Health and fitness has always been something that many people aim for, but it’s easier these days because of the best workout DVDs you can find in ...
  • Buying Your Exercise DVD Online

    It’s easy to purchase an exercise DVD from the internet and pop it in the DVD player at home, but that’s only the first step in the road to fitness...
  • Benefits of a Home Multi Gym

    The journey to fitness is a long and hard one for most people, but having something like a home multi gym can often make it easier. Ask anyone who ...
  • Why Should You Use a Sit Up Bench

    A sit up bench is an exercise equipment that has an inclined or declined position which can be either stationary or adjusted for the comfort you wa...
  • Energise Your Muscles With the Power Rack

    What is the Power Rack and what can it do for you when you exercise?   Do you desire to lift weights and build your muscles on a regular program, b...
  • What Is a Squat Rack and How Do You Use It

    If you’ve ever been to a gym, then perhaps you may have encountered an interesting contraption known as a squat rack. You may even call it by anoth...
  • Free Weights for Beginners

    If you want to improve your fitness and strength, lifting free weights such as dumbbells or kettlebells is one of the more effective ways of achiev...
  • Different Types of Dumbbells

    Dumbbells, along with barbells and other weights, should be familiar pieces of exercise equipment for anyone who practices any sort of weight lifti...
  • Buying and Using a Dumbbell Set for Beginners

    A dumbbell set is one of the most useful pieces of exercise equipment you can use if you are interested in fitness training or weight lifting. Dumb...
  • Get the Most Out of Your Home Workout

    A home workout has a lot more advantages than one would be inclined to think; which is why you should be thinking about getting a few home gym equi...
  • Fitness Sit Up Benches

    Physical fitness is something a lot of people aim for, and achieving these goals is now a lot easier with the availability of sit up benches. While...