Fitness and training articles

  • Yoga and Weight Loss

    A lot of people want to practice yoga so that they can lose weight. In order to do that you need to know how practicing yoga will help you to lose ...
  • Yoga For Balance And Health

    In this article you are going to learn about Gunas and why they are so important in terms of your overall balance and health. You are going to find...
  • Benefits of Inversion Yoga

    The salamba shirshasana or headstand is a yoga pose that would be considered an inversion pose. Basically, all inversion poses involve the lifting ...
  • Home abs workout

    An Effective Abs Workout That You Can Do At Home There are a lot of people that will tell you that doing continuous crunches is the best ab workout...
  • The Benefit Of Core Exercises

    So why should you bother with core exercises? The answer is because they round off any workout. People tend to forget about core exercises or overl...
  • What Is Resistance Training

    When you undertake resistance training you will improve your endurance and the strength of your muscles. Resistance training comes in many forms an...
  • Begin A Resistance Band Workout Today

    Many people overlook the benefits that resistance bands can bring as part of a resistance training regime. Resistance bands are constructed of thin...
  • Finding the Best Workout DVDs

    Health and fitness has always been something that many people aim for, but it’s easier these days because of the best workout DVDs you can find in ...
  • Buying Your Exercise DVD Online

    It’s easy to purchase an exercise DVD from the internet and pop it in the DVD player at home, but that’s only the first step in the road to fitness...
  • Benefits of a Home Multi Gym

    The journey to fitness is a long and hard one for most people, but having something like a home multi gym can often make it easier. Ask anyone who ...
  • Why Should You Use a Sit Up Bench

    A sit up bench is an exercise equipment that has an inclined or declined position which can be either stationary or adjusted for the comfort you wa...
  • Energise Your Muscles With the Power Rack

    What is the Power Rack and what can it do for you when you exercise?   Do you desire to lift weights and build your muscles on a regular program, b...