Fitness and training articles

  • Home abs workout

    An Effective Abs Workout That You Can Do At Home There are a lot of people that will tell you that doing continuous crunches is the best ab workout...
  • The Benefit Of Core Exercises

    So why should you bother with core exercises? The answer is because they round off any workout. People tend to forget about core exercises or overl...
  • What Is Resistance Training And How Will You Benefit?

    When you undertake resistance training you will improve your endurance and the strength of your muscles. Resistance training comes in many forms an...
  • Begin A Resistance Band Workout Today

    Many people overlook the benefits that resistance bands can bring as part of a resistance training regime. Resistance bands are constructed of thin...
  • Finding the Best Workout DVDs

    Health and fitness has always been something that many people aim for, but it’s easier these days because of the best workout DVDs you can find in ...
  • Buying Your Exercise DVD Online

    It’s easy to purchase an exercise DVD from the internet and pop it in the DVD player at home, but that’s only the first step in the road to fitness...
  • Benefits of a Home Multi Gym

    The journey to fitness is a long and hard one for most people, but having something like a home multi gym can often make it easier. Ask anyone who ...
  • Why Should You Use a Sit Up Bench

    A sit up bench is an exercise equipment that has an inclined or declined position which can be either stationary or adjusted for the comfort you wa...
  • Energise Your Muscles With the Power Rack

    What is the Power Rack and what can it do for you when you exercise?   Do you desire to lift weights and build your muscles on a regular program, b...
  • What Is a Squat Rack and How Do You Use It

    If you’ve ever been to a gym, then perhaps you may have encountered an interesting contraption known as a squat rack. You may even call it by anoth...
  • Free Weights for Beginners

    If you want to improve your fitness and strength, lifting free weights such as dumbbells or kettlebells is one of the more effective ways of achiev...
  • Different Types of Dumbbells

    Dumbbells, along with barbells and other weights, should be familiar pieces of exercise equipment for anyone who practices any sort of weight lifti...